Category Psychology

Beyond push-back: 5 modern truths about change resistance

Paper boat overcomes the barrier of resistance to change. Business organizational change

Change at work feels harder than ever. But there’s more going on than people simply digging in their heels. Simon Phillips unpacks what’s really behind the push-back, from stress and burnout to wanting a proper say in decisions, and shares…

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ADHD isn’t the problem—being misunderstood is

Pretty girl with red cape on blue sky background. ADHD can create its own challenges, but it has advantages too.

🧠✨ Steve Ollington explores how misunderstanding shapes the lives of people with ADHD—from school to retirement. 🚀 Despite their strengths, many face barriers at work, in relationships, and beyond. The solution? Greater awareness, training, and willingness to learn as people…

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Did your skipped workouts and holiday indulgence actually help your brain? Surprising science says… Yes!

Closeup human brain 3D character running on a treadmill on isolated blue background

Neurogenesis, synapses, pathways… Ricci Masero explains the importance of having a break for your brain If you’re feeling a bit guilty about missing some gym sessions and indulging in chocolate over the holidays, science might have some good news for…

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Will it work for us? How to assess and implement new organisational strategies 

Options  - fluorescent Neon Sign on brickwall Front view

Do you select Agile? Six Sigma? How do encourage change? Steve Macaulay shares his insight From Six Sigma to Lean, Agile, and employee engagement1, many strategies promise to transform organisations by improving efficiency, quality, and customer satisfaction, and ensuring employees…

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Lessons from anthropology: A new lens to understand organisational culture 

Ethnographic Journey: Scene Depicting Anthropologists Engrossed in Research, Living Among the Studied Community

How the study of what makes us human can enable more meaningful behaviour at work – with insights from business psychologist, Lucy Cox  Grasping workplace behaviour is no easy task. While traditional approaches offer some insight, they often fall short…

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A week in the life of: A trainee psychotherapist 

Psychologist taking notes during therapy session with her emotional female patient

Balancing work, studies and a placement isn’t easy, but Anita Guru is relishing the challenge Rewind to 2020 at the start of the pandemic: I could foresee significant challenges for mental health. The trauma people experienced wasn’t solely from contracting Covid, but…

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The power of imperfection: Transforming challenges into opportunities for growth 

White porcelain bowl with kintsugi method in Female hands. Antique pottery restored with gold cracks. Traditional Japanese gold fixing method. Wabi sabi concept. Sunlights. Generative AI

Steve Macaulay and Sarah Cook explore resilience through Kintsugi – and finding gold after a setback In everyday work situations, it is unrealistic to expect that everything goes to plan. More and more managers acknowledge the need to build the…

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From holiday relaxation to work reality: Ease your return to the office routine 

Hangover Woman Drinking Coffee Wearing Sunglasses in the Office. Sleepy businesswoman working after a night of partying

Struggling to settle back into work after a holiday? Try these strategies to maximise productivity. Lesley Cooper has your three-step plan   As your much-anticipated holiday comes to an end, returning to work can feel particularly challenging, draining the energy…

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An introduction to overcoming impostor syndrome among professionals 

Businesswoman hiding behind plant wearing disguise

Ever feel like a fraud at work? Here’s how to build self-awareness and seek support, with effective strategies from Ravinder Tulsiani Impostor syndrome, a psychological pattern in which individuals doubt their accomplishments and fear being exposed as a fraud, affects a…

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Unlocking hope and belonging: The hidden keys to employee wellbeing and retention  

Group of people thanking speaker for interesting presentation in professional business conference or seminar. Team of happy male and female company workers applauding colleague in corporate meeting

The impact of hope, belonging and manager support in transforming employee wellbeing and mental health. Insights from Brad Smith  Research has shown that resilience offers organisations many competitive advantages. Highly resilient staff are much less likely to mention burnout, compensation,…

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