Change at work feels harder than ever. But there’s more going on than people simply digging in their heels. Simon Phillips unpacks what’s really behind the push-back, from stress and […]...
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5 Minutes
5 Minutes
ADHD isn’t the problem—being misunderstood is
🧠✨ Steve Ollington explores how misunderstanding shapes the lives of people with ADHD—from school to retirement. 🚀 Despite their strengths, many face barriers at work, in relationships, and beyond. The […]...
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5 Minutes
Did your skipped workouts and holiday indulgence actually help your brain? Surprising science says… Yes!
Neurogenesis, synapses, pathways… Ricci Masero explains the importance of having a break for your brain If you’re feeling a bit guilty about missing some gym sessions and indulging in chocolate […]...
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5 Minutes
Will it work for us? How to assess and implement new organisational strategies
Do you select Agile? Six Sigma? How do encourage change? Steve Macaulay shares his insight From Six Sigma to Lean, Agile, and employee engagement1, many strategies promise to transform organisations […]...
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9 Minutes
Lessons from anthropology: A new lens to understand organisational culture
How the study of what makes us human can enable more meaningful behaviour at work – with insights from business psychologist, Lucy Cox Grasping workplace behaviour is no easy task. […]...
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4 Minutes
A week in the life of: A trainee psychotherapist
Balancing work, studies and a placement isn’t easy, but Anita Guru is relishing the challenge Rewind to 2020 at the start of the pandemic: I could foresee significant challenges for mental health. […]...
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6 Minutes
The power of imperfection: Transforming challenges into opportunities for growth
Steve Macaulay and Sarah Cook explore resilience through Kintsugi – and finding gold after a setback In everyday work situations, it is unrealistic to expect that everything goes to plan. […]...
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4 Minutes
From holiday relaxation to work reality: Ease your return to the office routine
Struggling to settle back into work after a holiday? Try these strategies to maximise productivity. Lesley Cooper has your three-step plan As your much-anticipated holiday comes to an end, […]...
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3 Minutes
An introduction to overcoming impostor syndrome among professionals
Ever feel like a fraud at work? Here’s how to build self-awareness and seek support, with effective strategies from Ravinder Tulsiani Impostor syndrome, a psychological pattern in which individuals doubt their […]...
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5 Minutes
Unlocking hope and belonging: The hidden keys to employee wellbeing and retention
The impact of hope, belonging and manager support in transforming employee wellbeing and mental health. Insights from Brad Smith Research has shown that resilience offers organisations many competitive advantages. Highly […]...
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