Latest content

Overthinking Banner. Text on Block Letter Tile on Yellow Background. Minimal Aesthetic.

Mirror mindset meets the overthinking brain: Turning self-awareness into mental clarity

Amy Brann

Referencing two Make Your Brain Work podcast episodes, Amy Brann explores why overthinking thrives when self-reflection becomes judgement. Learn how to spot rumination loops, use body-based awareness, ask grounding questions, and journal with purpose. With self-compassion and psychologically safe feedback, learners can turn noisy minds into useful insight and learning. Overthinking is one of the most common challenges raised in…

News, case studies and more

TJ conference date update

Training Journal

The TJ Conference: L&D Means Business will now take place on 16 March 2027. This gives organisers more time to…