Wellbeing & Mental Health
Loneliness is an entrepreneur’s hidden challenge
Entrepreneurship promises freedom, but Reece Borg argues that independence can also bring loneliness, pressure and disconnection. For freelancers, consultants and business owners, success depends not only on resilience and performance, but on building trusted relationships, support networks and spaces for learning, perspective and connection that sustains business growth over time. Entrepreneurship is often portrayed as a journey filled with freedom, flexibility and opportunity. For many freelancers, consultants and business owners, the ability to build something independently is exactly what attracted…
From ‘just busy’ to burned out: Knowing when to reclaim time and when to ask for help
Drawing on Make Your Brain Work podcast episodes, Amy Brann and Dr Jessie Gulsin unpack how ‘busy’ slips into chronic stress, hijacking prioritisation and health. Learn the biological red flags, why time feels distorted under pressure, and how L&D can build kinder systems, practical tools, and routes to professional support. “Busy” has become the default answer to How are you? In many workplaces, constant busyness is worn as a badge of honour, signalling commitment and value. Yet the podcasts When…
Beyond Words – book review
Most leadership challenges are relational, not transactional and that should reshape L&D priorities. In his review, Andy Evans explores Beyond Words and its 8 Principles of Relational Capacity, following the path from survival to safety to success, and what this lens reveals about burnout, culture initiatives, and AI in organisations. Book: Beyond Words: How to Lead People from Survival to SuccessAuthor: Kerry-Lyn Stanton-Downes There’s a particular type of leadership book that arrives with a bold premise, delivers three hundred pages…
From compliance to competitive advantage: Men’s health in shift-based environments
In shift-based or manufacturing environments, men’s mental health support must be designed for how and when people actually work. Rick van den Bosch outlines practical moves for L&D and leaders: build intervention skills beyond signposting, provide flexible 24/7 resources and peer networks, and normalise movement as part of everyday culture. The perception that strength is synonymous with silence is outdated, inefficient, and may have harmful effects. Modern industry leadership understands that the strongest, safest, and most resilient teams are built…
Can you teach self-belief?
Confidence is not fixed: it rises and falls with meetings, roles and the way feedback lands. Penny Haslam shares research with Northumbria University showing measurable gains from confidence training, plus three memorable tools to challenge self-talk. Lasting change needs commitment, support and timely reminders so belief becomes action at work. Many people think confidence is something you either have or don’t, and that it’s simply part of your personality. It doesn’t work that way: one day, you can feel capable…
Decision armour is the new normal: Supporting clear thinking across a changed workforce
Design work that protects thinking under pressure, and decision quality follows. In this article, Amy Brann and Dr Jessie Gulsin share neuroscience-backed ways for L&D to reduce cognitive load, reframe resilience for shifting values, and strengthen connection in hybrid teams. Practical tips help people perform without burnout day after day. By now, most L&D professionals will recognise two parallel challenges shaping today’s workplace. First, decision-making feels harder: cognitive load is high, attention is fragmented, and errors creep in under pressure.…
Five ways to boost confidence and reduce stress at work
Confidence and stress are not separate tracks at work. This article shows how situational awareness turns confidence into visible behaviours that lower pressure. Five practical moves clarify expectations, ask better questions, build feedback loops, set boundaries and use body language. Anne Maartje Oud links personal habits with culture for performance. “Boost your confidence” and “reduce stress” sound great, but they are often treated as separate goals. That is where the interpretation becomes misleading. Confidence that helps prevent stress is not…
Supported staff need supported leaders
Daily stress is becoming normalised at work, and surface-level wellbeing initiatives are not shifting the needle. Touchdown PR share different experienced voices that argue for proactive support: equip frontline managers, reduce admin friction, redesign workloads and build psychological safety. It also explores where technology can genuinely help without replacing culture. As we move further into 2026, leaders across every sector are continuing to navigate a period defined by rapid technological change and economic uncertainty. From the widespread integration of AI…
Conference overload? Why L&D events need creative reflection
Conference days can feel like a firehose: keynotes, chats, slides, then a tired journey home and a notebook nobody opens. AMC Newton and Amelia Wakeford show how intentional reflection breaks overload, helping brains consolidate learning. Their Creative Download approach uses calm pauses and hands-on making to turn insights into actions. We’ve all been there: train home from a conference, notebook full of insights, determined to implement everything. Days later, that notebook sits unopened. Weeks later, we struggle to remember what…
The mid-career crisis employers aren’t talking about: How L&D can fix the mid-career plateau
Somewhere between ‘settled’ and ‘stuck’, mid-career talent hits a quiet dip that drains energy and invites exits. Drawing on workplace happiness data, Kimberley Rowbottom shows why employees at the five/ten-year point feel least recognised and developed. Potential solutions include personalised pathways, visible appreciation and renewed social connection across the organisation. We’re at a critical, yet overlooked, inflection point in the employee experience: the mid-career dip. According to the Global Workplace Happiness Report, employees with five to ten years of tenure…
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