Wellbeing & Mental Health
Decision armour is the new normal: Supporting clear thinking across a changed workforce
Design work that protects thinking under pressure, and decision quality follows. In this article, Amy Brann and Dr Jessie Gulsin share neuroscience-backed ways for L&D to reduce cognitive load, reframe resilience for shifting values, and strengthen connection in hybrid teams. Practical tips help people perform without burnout day after day. By now, most L&D professionals will recognise two parallel challenges shaping today’s workplace. First, decision-making feels harder: cognitive load is high, attention is fragmented, and errors creep in under pressure.…
Five ways to boost confidence and reduce stress at work
Confidence and stress are not separate tracks at work. This article shows how situational awareness turns confidence into visible behaviours that lower pressure. Five practical moves clarify expectations, ask better questions, build feedback loops, set boundaries and use body language. Anne Maartje Oud links personal habits with culture for performance. “Boost your confidence” and “reduce stress” sound great, but they are often treated as separate goals. That is where the interpretation becomes misleading. Confidence that helps prevent stress is not…
Supported staff need supported leaders
Daily stress is becoming normalised at work, and surface-level wellbeing initiatives are not shifting the needle. Touchdown PR share different experienced voices that argue for proactive support: equip frontline managers, reduce admin friction, redesign workloads and build psychological safety. It also explores where technology can genuinely help without replacing culture. As we move further into 2026, leaders across every sector are continuing to navigate a period defined by rapid technological change and economic uncertainty. From the widespread integration of AI…
Conference overload? Why L&D events need creative reflection
Conference days can feel like a firehose: keynotes, chats, slides, then a tired journey home and a notebook nobody opens. AMC Newton and Amelia Wakeford show how intentional reflection breaks overload, helping brains consolidate learning. Their Creative Download approach uses calm pauses and hands-on making to turn insights into actions. We’ve all been there: train home from a conference, notebook full of insights, determined to implement everything. Days later, that notebook sits unopened. Weeks later, we struggle to remember what…
The mid-career crisis employers aren’t talking about: How L&D can fix the mid-career plateau
Somewhere between ‘settled’ and ‘stuck’, mid-career talent hits a quiet dip that drains energy and invites exits. Drawing on workplace happiness data, Kimberley Rowbottom shows why employees at the five/ten-year point feel least recognised and developed. Potential solutions include personalised pathways, visible appreciation and renewed social connection across the organisation. We’re at a critical, yet overlooked, inflection point in the employee experience: the mid-career dip. According to the Global Workplace Happiness Report, employees with five to ten years of tenure…
Gen Z – rebuilding workplace culture, break by break
We’ve been told that Gen Z are reshaping the workplace, and not always for the better. They’ve been typecast as less focused, more demanding, and more likely to challenge traditional ways of working. Russell Cowley argues that taking proper breaks may be fixing something that the rest of us broke. Across the UK workforce, the lunch break has been in steady decline for years. Various studies consistently show that many employees now take fewer than 30 minutes for lunch, and…
The leadership blind spot: Managers who stop listening when it gets awkward
Difficult workplace conversations are now routine, but many managers lose confidence when emotions rise and listening matters most. Joseph Conway explores why employees feel dismissed, what the psychological safety data reveals, and how L&D can build people’s skills for listening under pressure, with practical strategies that strengthen trust and wellbeing. Difficult conversations in the workplace are no longer few and far between. For line managers, they’ve become a routine part of leadership, whether it’s navigating performance concerns, responding to interpersonal…
From breakdown to backbone: Helping people thrive under selfish leaders
Selfish leaders can drain confidence, distort reality and trigger burnout, but support can be a turning point. Drawing on a case study, this article shares coaching tools to build awareness, protect boundaries and respond strategically. Josefine Campbell shows how clients can restore resilience, reclaim agency and even thrive at work. Selfish leaders prioritise their personal gain over the well-being of their teams and can create a toxic ripple effect in the workplace. Whether as a professional coach, an empathetic colleague,…
When leaders run on empty, strategy turns into firefighting
Workplace stress is surging, executive burnout is a systemic risk to organisational performance. In a DUSTy polycrisis world, traditional wellbeing initiatives barely touch the root causes. Steve Macaulay sets out a practical HR and L&D roadmap to redesign roles, build psychological safety, embed structured support and impact the whole organisation. The signs of workplace stress are everywhere: UK sickness absence is at its highest for 15 years. According to a CIPD survey, 64% of organisations are taking steps to identify…
How to lead when everyone is in survival mode
Survival mode at work is often invisible, showing up as relational drift, polite avoidance and quiet withdrawal. Kerry-Lyn Stanton-Downes explains why individual wellbeing fixes fall short and instead asserts that relational capacity creates psychological safety. Her pathway, regulate, relate, reconnect, offers leaders and L&D a practical way to rebuild trust. We all know the experience of survival mode. The meeting where the energy is wrong before anyone has said a word. The conversation that stays polite on the surface while…
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