Anita Guru

Joined: 16 May 2024
Articles: 3

Coaching & mentoring, Emotional intelligence, Features, For experienced L&D professionals, For freelancers, consultants & small businesses, For HR, For L&D managers, For new to L&D, For people managers, For senior L&D, Mental health, Neuroscience, Psychology, Reflective practice, Wellbeing

A week in the life of: A trainee psychotherapist

Psychologist taking notes during therapy session with her emotional female patient

Balancing work, studies and a placement isn’t easy, but Anita Guru is relishing the challenge Rewind to 2020 at the start of the pandemic: I could foresee significant challenges for mental health. The trauma people experienced wasn’t solely from contracting Covid, but…

For experienced L&D professionals, For freelancers, consultants & small businesses, For HR, For L&D managers, For new to L&D, For people managers, For senior L&D, Mental health, Opinion, Reflective practice, Wellbeing

Mental fitness, or mindset, is key to building resilience

Building resilience symbol. Concept word Building resilience typed on wooden blocks. Beautiful yellow table yellow background. Businessman hand. Business and building resilience concept. Copy space.

How to recognise, challenge and release ‘mind traps’ to pave the way for greater resilience. Anita Guru shares the helpful habits and behaviours you need to succeed Our mind is like Teflon for positive thoughts – we don’t tend to…

Communication, Economics and finance, Employment, For experienced L&D professionals, For freelancers, consultants & small businesses, For HR, For L&D managers, For new to L&D, For people managers, For senior L&D, Health and social care, Managing teams, Mental health, Opinion, Wellbeing

Leading by example: Encouraging mental health conversations in the workplace

MENTAL HEALTH open book on table and coffee Business

Anita Guru moves through the cost of mental health challenges and focuses on how workplaces can be more open For Mental Health Awareness Week 2024 this year’s theme is “movement”. The Mental Health UK Burnout Report 2024 found that 56%…